The next worldwide wave starts in
8:00 AM New York, every day. Rooms stay open the rest of the time.
Checking who is here…
Every room walks you through the whole thing — what to do now, what is next, how many rounds are left, with a sound at every switch so you are not watching a screen mid-burpee. You are not left staring at a timer wondering what to start with. Eighteen of them, and not one needs a gym, a mat, or a thing you have to buy.
Move your body
Floor, a wall, your own weight. Seven rooms.
Somewhere in between
Moving slowly still counts. Five rooms.
Settle your head
Same rooms, same anonymity — you sit still instead. Six rooms.
Open your own room
Name it, pick what you will be doing, send the link. Your people tap once and they are in, as anonymous avatars, with the same guided sequence running on their screen.
